Gluten, Dairy, etc. Free @ The
Pratt Family Allergy Free Cookbook
The Pratt
Family
Allergy Free Cookbook and Resources
Make sure you visit my online store (Gluten
Free and More Online Store) to find various allergy free foods,
baking aids, snacks, cereals, pasta, pans, and more.
A lot of the
food products at Amazon.com are lots CHEAPER than in local stores (and
online store).
Key: GFCF =
Gluten-free/Casein-Free
Gluten-Free
Recipes
On May 7, 2002, I started to make dinners that are gluten-free.
I
called and a representative said that the "distilled vinegar" in the
"Van Camp's Pork and
Beans"
could be derived from wheat. (You will need to contact Van Camp's
to if this is still a fact.)
My husband tried a gluten-free diet for a month and it didn't not seem
to
help him so he stopped the gluten-free diet. It seems like it
wasn't long enough to heal his small intestines and he did get traces
of gluten in his diet with the sacrament bread. (Now that is no
problem since we take our own bread.)
On December 20, 2003 (lunchtime): I went gluten-free. The
rest of our family went gluten-free on December 23, 2003.
Go to Dairy-free
Main Dishes to find other recipes (just substitute the flour with
acceptable gluten-free flours or starches).
To find other seasoning mixes, go to Convenience
Foods Recipes for other seasoning mixes and more.
NOTES:
- Make sure you use gluten-free rice or soy milk in your recipes.
- Use gluten-free breads, buns, corn tortillas, etc. for sandwiches.
- For one stick (1/2 cup) of unsalted margarine, add 3/8 of a teaspoon
of salt (a heaping 1/4 teaspoon) to the recipe. (I always use 1/4
teaspoon on salt for recipes that call for 1 3/4 to 2 cups of flour.)
Tips
Helpful Hints
Perdue
Farms - Cooking Chicken: Cooking Times & Temperatures, other meats,
etc.
Baking Soda
Snack
Ideas & Recipes
Snack Ideas
Corn Chips
Fruit or Canned Fruit
Nuts, sunflower seeds (Make sure they are gluten-free. Planters
are gf.)
Pancakes, waffles, crepes (If you like, add extra sugar to the recipes.)
Popcorn - We make homemade popcorn (using the yellow popcorn kernels).
Raisins
Vegetables
GFCF rice bars.
Rice Milk, etc. and add flavorings to make it taste better or to get
children to drink it.
Breakfast
Farmer's
Breakfast / Meal
Scrambled Eggs & Ham
with Potatoes
Rice Pudding
on the Stove
Gluten-Free Recipe Links
Brown Rice
Flour Cookies - Gluten-Free @ care2.com
Easy Tootsie
Rolls
You can make this dairy-free if you use acceptable margarine and
rice/soy
dry powder milk. Also, make sure the rice/soy milk is
gluten-free.
Gluten-free, no-bake cheesecake
crust / graham crackers
Homemade Taco Seasoning
Mix
Misc. Gluten-Free Recipe Links
50
Fabulous Gluten-free Recipes Not all of these recipes are CF
(casein-free/dairy-free)
Allrecipes:
Gluten-Free
Recipes: Breads, Cakes, and Cookies
Baking Bread from
Whole
Grain Rice
Celiac.com: Gluten-Free
Recipes
& Cooking Tips
Central Iowa
Gluten-Free Information Including recipes.
CELIAC
(Celiac/Coeliac Wheat/Gluten-Free List): Recipes
Contents
of the Complete Guide to Gluten-free Cookery
DietarySupport.com
GFCF Recipes
(even
for pickey eaters)
GFCF Cookbook - Utah.org
GFCFrecipes
Group
Gluten and Casein Free Recipes @ NewDiets
Gluten-Free
Baking - Vegetarian Cuisine @ about.com
Gluten-Free
Breads & Me
Gluten-free
grains and alternatives @ Better Health
Gluten-Free Recipes @
CSA/USA On-Line
Gluten
Intolerance Group (was GFUtah): Gluten-Free
Recipes
Koda
Farms -
Recipes - Mochiko (Sweet Rice Flour) Cocoa Mochi and Rich Coconut
Mochi
Living
Without Recipes Gluten free, Wheat free, Casein Recipes Make sure
the ingredients are dairy-free (e.g. oleo or butter, cooking spray).
Index
of St. John's GF Recipes (including tips and substitutions)
Mary Mae's
Jars and Mixes Some are gluten-free.
Miss Roben's
Recipes (and products)
Pamela's Kitchen
Page:
Wheat-Free
Recipes
Red Star Yeast
Gluten-Free
Recipes
The
Gluten Free Recipe Index @ autism.about.com
Autism Links
Our family has lots of the symptoms for Asperger's Syndrome (or even
High Functioning Autism). Our
youngest doesn't have these symptoms. She is just kind of shy but
is
totally different than our two oldest children (and her parents).
If you need
information and ideas, etc., here are some links that will help
you. They also say you need to rotate your grains and other foods.
Autism/Pervasive Developmental
Disorders @ about.com
Autism Society
of America: Autism Society of America
Autism:
treatment using Yeast Free/Wheat Free/Milk Free Diets @
nutritioninstitute.com
Dietary autism
treatments through a gluten-free, casein-free diet. @
glutensolutions.com
GFCFrecipes
Group
TACA: Rotation Diet and Hints
for Autism
The Gluten Free
Casein Free Diet @ about.com
Copyright
© 2002-2008
Barbara Pratt. All rights reserved.