Barbeque (BBQ) Meat

1 1/2 pounds or so Roast Beef, Stewing Meat, Pork, Chicken, or Turkey
1 bottle BBQ Sauce (18 to 20 ounces) or homemade BBQ Sauce or acceptable BBQ Sauce
(Sweet Baby Ray's Barbecue Sauce and Lea & Perrinsare the only ones that I know are acceptable for GFCF.)
8 ounces water or less

Put roast, stewing meat, pork, chicken, or turkey in crock pot.
Cover in sauce.
Cook for 2 or 3 hours.
Remove meat and pull apart.
Put back into sauce.
Cook for about a 1/2 hour.
Serve on buns or bread (or acceptable bread products if your diet is GFCF) .

The Pratt Family Cookbook
www.fastq.com/~jbpratt/recipes/recipemain.html