Pineapple Fried Rice

2 cups uncooked white rice
2-2 1/4 cups broccoli or other vegetables
1 1/2 to 2 cups cooked and diced chicken, pork, ham or other meats
Note: You can omit the meat and just add 2 cups of vegetables.
1/2 teaspoon salt
1/4 teaspoon garlic powder (optional)
1/8 teaspoon nutmeg or cinnamon
1-20 ounce can pineapple
2 scrambled eggs (optional)
1/4 cup granulated or brown sugar (optional)
Water

Cook meat. Cook rice. Cook vegetables. In a large non-stick pan, place cooked vegetables, meat, salt, allspice or nutmeg, garlic powder (optional), and scrambled eggs (optional). Turn burner on to medium to medium-high. Mix and let cook for a short amount of time. Turn burner off. Add rice and pineapple. Stir. Add water if it seems dry. Serve.